The holidays are about joy but if you find yourself feeling down, here are some ways to avoid that.  1. Exercise on the regular - your body...

When things get tough and you have a bad day and it feels like the pressure of the world is on your shoulders, you've got to give yourself a...

We have two major components of ourselves, our body and mind. You may hear about exercise, movement and keeping your body healthy but does...

Have you heard of Maslow's hierarchy of needs? Here's another take on this idea. There are 6 human needs that humans require in life.  1....

Help first, never judge Bio-One Columbus is certified as a professional crime scene clean up & decontamination company with a full license in...

You can have two things in life, excuses or results. You can't have both.  You have to phrase it this way, "Whatever it is in my life...

Who is your biggest critic? Is it your neighbor, your colleague, your spouse? Many of us become our own worst enemy when it comes to...

A lot of people get sucked into a life simply by putting one foot in front of the other. I would like to challenge you to live life on your own...

2018 National Coffee with a CopWednesday, October 3, 2018 This is a great opportunity to meet and interact with your local law enforcement. If...

Did you know fifty percent of startups fail within the first two years and fifty percent of startups fail just as a whole? Sixty six percent of...